I recently got my Free Run analysis done at the Nike store here in Toronto. If you are training for a race or marathon its a good idea to know if you are running properly. I am on this road to the Nike 15k and its been exciting and scary. Right now running a 15k feels just crazy and out of my depth but i am sticking to a training program and hoping for the best lol!!
The skinny on the analysis is they take 2 short videos of you running and analyse them after (image from my vid below). Then they recommend the best footwear for you to run in.
Here are my deets below:
I have been staying consistent with my runs and i can really feel a difference in my body. 4.8 still feels really hard for me but i am just not stopping!! Any running tips and tricks are most welcome 🙂
2 thoughts on “Fitness Friday – Run Analysis”
Wow that’s so clever! I’m running a half marathon in a few months and had no idea about this.. I hope they do it where I live! xx
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call ur local nike store!