Stwm essentials

I am in the first phase of my Scotia bank waterfront half marathon training and wanted to share with you all some of my recent run essentials!! If you wanna sign up you can HERE

1 – If you are training for a run you need a foam roller – a whole new level of stretching that you need to understand – mine is from Gaiam HERE


2 – A running watch with GPS is so essential! My tom tom runner cardio watch is now my fav new toy HERE

3 –  A good run hat! I never knew a hat who be a run essential for me but it really does make a difference. No more worrying about sweat dripping down your face – this Nike one is awesome HERE

4 – A waist pack for your phone and ID! This Nike one is cool cuz it stretches alot HERE

5 – A good supportive sports bra is so nessesary especially for us busty gals – Nike ones HERE

IMG_2224 6 – The right shoe for you! It is so important to be wearing the right footwear while running. These Nike Air Zoom Structure 18s are perfect for me they offer a lot of support and look cute too! HERE

IMG_22257 – Music fuels my runs in a big way! These Jabra headphones are just so cool! Wireless with a heart rate monitor and fit snuggly. I wont run without them now HERE


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