It is definitely summer in the city. Staying cool by the water is my favourite way to cool off.

I professed my love for Flow Water last week – post HERE

NOW IT’S CONTEST TIME!! #MindBodyFlow

Enter for a chance to win the ultimate weekend of wellness in Oahu, Hawaii. Join in the celebration by showing us how you have fun finding your Flow and sharing it with #MindBodyFlow & follow @flowwater on Instagram (only open to Canadians sorry international friends).

EASY AS PIE

1- Snap a pic of you in Flow – running, stretching, hiking, working, sweating, laughing, breathing, living, Flow-ing.

2- Share on Instagram with #MindBodyFlow and follow @flowwater.

Full contest rules HERE

Monokini from SHEINSIDE HERE

Sunnies by BENCH website HERE

Hat by LE CHATEAU HERE

Pics by Patrick Leung HERE