Last night I had my butt kicked at the Totum Gym in Toronto for Adidas #heretocreate STRONG-HER!! I can’t lie the routine was out of my comfort zone and so I really had to push through. We did 3 super sets focusing on cardio, core and pushing some big boy weight!!! I am definitely feeling it today and definitely inspired to try some new workouts in December.

ABOUT #HERE TO CREATE:

Over the past 5 months Adidas hosted #heretocreate!! A ladies only training class in Toronto led by multi-sport athlete, coach, instructor, trainer, and champion JULIAN HO. Classes filled up quickly and brought out some of Toronto’s coolest and fittest girls!

DEC 1st was STRONG-HER!

Description

Strong-her is a class aimed at dispelling the myths and stereotypes that women have with weights. Strong-her is an opportunity to build a deeper relationship with your mindset and therefore your body. It is a chance to discover your higher potential and rid yourself of nagging self-doubt. We are here to create an environment that will help you embrace your strongest self.

Purpose
Weight training, Strength Conditioning and Coaching.

Method
Dumbbell conditioning via personal training in a group setting.

Principles
Overload principle, Time under tension, Work to Rest Ratio variations, and Supersets.